Detailed descriptions for all of the exercises included in the program (Includes reps and sets)
Video demonstrations will be available via Instagram using hashtags
This plan includes a month of exercises, 3 workouts a week.
It includes the workout split I am currently doing.
This plan is geared towards building and strengthening your overall upper body.
What you'll learn/what you'll need:
Correct form and technique on all exercises
How to use certain machines at the gym
My favorite glute exercises that I’ve used throughout my journey to get the results I have thus far
How to not only make physical progress but mental as well
You'll need access to a gym with standard equipment
This plan includes 3 days of upper body workouts a week and all muscle groups are going to be trained including chest, triceps, biceps, back and shoulders. Its the same split I am currently doing and it can be done by beginners through advanced.
After you have purchased the plan you will be sent a receipt so please be sure to type in your correct email because that is where your plan will be sent to within 24 hours of purchasing.