Regular price $35.00

What you'll learn / What you'll need:

  • Proper form and technique on all exercises included in plan 
  • How to get creative with your workouts and make them fun, quick yet effective 
  • My favorite hiit cardio timed sessions that Ive used and have done to not only sweat my face off and make gains in a short amount of time but still end up sore 
  • How to not only make physical progress but mental as well 
  • You'll need access to a loud speaker, lots of space anywhere in the house or outside to get to work! 
  • You'll also need a set of dumbbells, a kettlebell and a glute band ( If you need a glute band I got you, I have some limited edition bands ready for you in the glute tab up at the top!! ) 

What's included / What you need to know:

  • Detailed descriptions for all of the exercises included in the program (Includes reps, sets and amount of time you'll perform a certain circuit) 
  • Video demonstrations will be available via instagram using one hashtag per workout
  • This plan includes a months worth of of exercises. 2 full body hiit sessions, 1 upper body and 1 lower body. It'll be split up to where you do a full body hiit session in between the lower and upper body sessions.
  • Whether your someone who is a beginner or someone who needs an extra push or a just a switch up in their routine or just something different to try out, this will be perfect for you, your body, your muscles, and soul. 


* Please note that all sales are final*