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FULL BODY VOL. DOS *AT HOME EDITION*

FULL BODY VOL. DOS *AT HOME EDITION*

Regular price $35.00

WHAT YOU'LL LEARN / WHAT YOU'LL NEED: 

  • My favorite HIIT cardio circuits that I do to not only sweat my face off and make gains in a short amount of time but to also switch things up at the gym! (This plan can be done all at home or at the jimmy) 
  • Proper form and technique on all exercises included in the plan.
  • How to get creative with your workouts and make them fun, quick and effective
  • You'll need access to a bluetooth speaker to play some jams, lots of space anywhere in your home or where ever you decide to train at to put in work!
  • You'll need some dumbbells, a kettlebell and a Glute Band ( If you need some Glute Bands I have some available in the Glute Band tap up at the top) 

 

WHATS INCLUDED / WHAT YOU NEED TO KNOW: 

  • This plan includes a months worth of exercises. 4 workouts in a week and they can be broken down how ever you'd like. You can split them up and do one workout a week with the current workout split you are following or you could do all 4 workouts back to back in a week! Whatever you prefer! 
  • You will get full descriptions on how to do each and every exercises included in the plan as well as a video showing how to do every exercise.
  • Whether you are a beginner or someone who needs an extra push and or a new plan to spice up your workouts or someone who just wants to start fresh with a new/different workout plan this will be perfect for you, your muscles, your body and soul. 
  • Difference between Full Body Vol. Uno and this Vol. Dos is the Vol. Uno has each workout split into muscle groups with two full body circuit training workouts a week while Vol. Dos on the other hand is full body circuits every day of the week.