This is a follow up from Bubble Booty Vol. Uno + Dos! All my girls loved the past plans that they demanded me to release Vol. Tres so get hyped because its here and its better than ever!!
Detailed descriptions for all of the exercises included in the program (Includes reps and sets + details and tips on each exercise)
Video demonstrations will be available via Instagram using #hashtags
This plan includes 4 weeks of exercises, 3 different workouts each week.
Each week has two days which will be hamstring/glute focused and one that is quad/glute focused.
What you'll learn / What you'll need:
Correct form and technique on all exercises
How to use certain machines at the gym
My favorite glute exercises that I’ve used throughout my journey to get the results I have thus far
How to not only make physical progress but mental as well
You'll need access to a gym with standard equipment
This plan can be done before the Vol. Uno or Dos since the difficulty of the workouts are the same. Whether you're someone who is a beginner or someone who just wants a change up in their routine, this will be perfect for you and your booty!
After you have purchased the plan you will be sent a receipt so please be sure to type in your correct email because that is where your plan will be sent to within 24 hours of purchasing.