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Correct form and technique on all exercises
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How to use certain machines at the gym
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My favorite glute exercises that I’ve used throughout my journey to get the results I have thus far
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How to not only make physical progress but mental as well
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You'll need access to a gym with standard equipment including a resistance band
After you have purchased the plan you will be sent a receipt so please be sure to type in your correct email because that is where your plan will be sent to within 24 hours of purchasing.
* Please note that all sales are final*