This is a follow up from the Bubble Booty Vol. Uno! SOOO many of my #takecareandcareless girls loved the first one and had such crazy results that I created a continuous plan which is now the Bubble Booty Vol. Dos!
Whether you're someone who is a beginner or someone who just wants a change up in their routine, this will be perfect for you and your booty!
You could purchase Vol. Dos before Vol. Uno because the difficulty of the workouts are the same. No plan is more challenging than the other.
Detailed descriptions for all of the exercises included in the program (Includes reps and sets)
Video demonstrations will be available via Instagram using hashtags
This plan includes a month of exercises. 3 leg/glute workouts per week (1 quad focused & 2 glute and hammie focused)
What you'll learn / What you'll need:
Correct form and technique on all exercises
How to use certain machines at the gym
My favorite glute exercises that I’ve used throughout my journey to get the results I have thus far
How to not only make physical progress but mental as well
You'll need access to a gym with standard equipment including a resistance band
After you have purchased the plan you will be sent a receipt so please be sure to type in your correct email because that is where your plan will be sent to within 24 hours of purchasing.